Hello! If you are reading this, you are already taking the first step towards bettering yourself or your family. Therapy can be intimidating, but I like to look at it more as a journey towards wholeness and healing. I work with adults, teens, and children that may be struggling due to stress, life changes, depression, anxiety, mood disorders, or major challenges. I also work with families to help navigate conflict, disagreements, oppositional behaviors, and relationships. Therapy can help you or your child learn ways to cope, how to navigate hard times, gain insight, and work towards growth. It is also a chance to just be heard.
I work from a client-centered approach which means that I meet folks where they are, with no judgement, and hope to partner with you or your child on your road to healing. I use tools that pull from attachment approaches, positive psychology, mindfulness, cognitive behavioral therapy, play therapy, trauma-informed interventions, and somatic approaches.
I look forward to getting to know you or your child to work together towards healing and growth.
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